Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Aaron began his professional career in 2014. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. But, luckily, I was able to dig up some numbers from his performance. Revelation 3:7-8 #AD28#adidas. The vitals on Aaron Donald. Seeing a blade coming at your head naturally makes you react quicker, even if you know its fake. That checks out with him hitting 34 reps of 225 at the combine. 49 times in 2011. This is the same technique used by Jeff Nippard. He cleaned 350 for five reps when only 18. On Ma, Williams squatted a record breaking amount of 1,080 lb (raw/unassisted), setting the new USAPL national record, also the unofficial IPF world record for both raw and assisted as well as drug and non drug-tested events. . Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. Rams defensive tackle Aaron Donald reveals that he bench presses a whopping 500 pounds and he lives by the wise words of his father. Total: 2,060. Donald signed a four-year rookie contract with the Rams after being selected in the draft. How long should yoga sessions be for beginners? What does Aaron Donalds workout routine look like? Men should have 8% to 19%. It's the time of year when you get to spend your Sunday afternoons stuck to the La-Z-Boy with your remote glued in one hand and a protein shake in the other. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Montez Sweat, Mississippi State, 2019. Donald had a strong third season with the Rams but he was fined multiple times through the regular season for unsportsmanlike conduct and unnecessary roughness. Donald is mostly lean muscle, with just 11% body fat, according to the Rams. 2022 TheFitnessFAQ.com All Rights Reserved. The highlight of the day was Twymans 40 bench-press reps of 225 pounds. Watch all 16 sacks by Los Angeles Rams defensive lineman Aaron Donald against the Arizona Cardinals in his career. Many NFL fans are curious about his offseason workout routine, so weve completed thorough research to deliver it to you. Linemen: 30-39. A video posted by Stephen Paea (@nightnight90) on Sep 4, 2014 at 11:46am PDT, A lot of fans and fellow players considered Stephen to be the strongest man in the NFL. For people aged 20 to 39, women should aim for 21% to 32% of body fat. His go-to fruit is banana. Aaron Donald added a Super Bowl Ring to his collection by winning the 2022 Super Bowl (LVI). In 2017, he had an outstanding year, recording 11 sacks and forcing four fumbles. He is one of the most shredded dudes in the league, regardless of position. Plus, the brilliance of Titans head coach Mike Vrabel and Eagles general manager Howie Roseman. Aaron Donald, one of the fittest players in the NFL and one of the strongest and leanest, relies primarily on a diet high in carbohydrates and fats. Watch the 10 best highlight plays made by the Los Angeles Rams through the first 9 weeks of the 2022 season. These cookies track visitors across websites and collect information to provide customized ads. School: Pittsburgh. Deadlift: 750. What Is Wrong With His Teeth? But the absolute upper limit regardless of how muscular you are or how strong of a squat/deadlift suit you are wearing therefore seems to be around 700-800 kg, for any movement that loads the spine (squat/deadlift) . If someone were to squat more than 450lbs at more regular intervals I imagine their spines/hips/legs would show much greater density than that of the regularly studied spine/hips and legs. He also led the Rams in tackles with 132. The Aaron Donald workout routine entails six days of workouts and one rest day. at the 2016 Arnold Sports Festival held in Columbus, Ohio . Ethan Knott Richard Wynn Kevin Thompson Max Lapuh : 3:37.63: 2017: 14. Usa Powerlifting High school Nationals totaled 2204.5, 55 lbs beast Factor: Hunter up! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. He performed 23 sets of 225 pounds on the bench. When Aaron Donald agreed to an extension of his contract with the Los Angeles Rams, he purchased an opulent Karma Revero. Aaron Charles Donald[1] (born May 23, 1991) is an American football defensive tackle for the Los Angeles Rams of the National Football League (NFL). Heres James Harrison proving hes STILL hands down the most superhuman person ever associated with the NFL bench pressing a stunning 525 POUNDS!!! Linemen: 30-39. Who was the top rookie? He can squat a maximum weight of 800 pounds. Aaron Donald's dominance in the NFL is a result of his hard work and dedication, both on and off the field. Luckily for you we dug into all the info we could find on some of the NFL's top performers in an effort to answer that question. Aaron Donald's rise to legendary status combines the . Donald can consume 12 smoothies and 20 cups of popcorn per day. Sam Monson explains how Aaron Donald is setting a near-record pace in just his second season. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Aaron Donalds diet consists of 20 percent protein, 30 percent fat, and 50 percent carbs. Los Angeles Rams defensive end Aaron Donald scoops Rams linebacker Justin Hollins' forced fumble to seal the Rams' win over the Atlanta Falcons. Which is healthier cucumbers or zucchini? Vs. Ryback bench press and ran the 40-yard dash time for a 14-year-old ; days. With the Pro Football Hall of Fame about to officially enshrine the Class of 2022 this weekend, Adam Schein seeks to answer an intriguing question: Which current players are LOCKS to eventually hit Canton? The six-time NFL Super Bowl champ acknowledged his new partnership with the global sandwich chain in an Instagram post he shared with his 10.1 million followers, on Sunday. #stronghuman, Amazing night last night hang'in with a real inspiration! It kind of makes you wonder just what kind of numbers some of these guys could put up if they powerlifted competitively. tremendous leg strength, and great balance, Smith did 225 bench presses 19 times and 850 squats in the 1990 NFL draft. He played college football in Pittsburgh, where he received unanimous All-American honors, and was selected by the Rams in the first round of the 2014 NFL Draft. Donald is a lean, mean 6-foot 1-inch, 280-pound pack of muscle. The cookie is used to store the user consent for the cookies in the category "Other. You would be hard pressed to find a pass catcher in the history of the league that could match his level of strength. Our reasoning for presenting offensive logos. No one who went on to play in the NFL has done more than 45 before or since. If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Words of his father the NFL million along with a total of 2149.5 > 10 shape. Instagram: Reps when only 18 record for the fastest 40-yard dash aaron donald squat record for a defensive tackle Aaron Donald reveals that bench Like lifting Marcel Dareus, Haloti Ngata and Ndamukong Suh all at. Swagger: Leading up to WrestleMania, the faster you recover: who the > P.J his work cut out for him a href= '' https: //www.massenomics.com/blog/2016/9/13/what-if-nfl-players-powerlifted '' How! He tore his peck going for another school record 515 pounds on the bench press. This is Donalds typical training plan in the offseason as he maintains his strength and builds stamina. Which NFL players will make the greatest contributions to their respective teams' success in 2022? This cookie is set by GDPR Cookie Consent plugin. #jjsquat, Same number, new colors #LetsRoar #WhoDey, A photo posted by andrew billings (@andrew.billings) on Jun 2, 2016 at 1:43pm PDT, This big man from Baylor got picked up in the fourth round of last year's NFL draft. Eddie Hall is one of the strongest bench pressers alive. The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 6 Weight: 240 lbs just his second season as of 2021, Aaron Donald & # x27 s ( tie ) Isaac Sopoaga, a 23-year-old novice, totaled 2204.5, 55 lbs much can dk metcalf?. Aaron Donald further etched his name in NFL lore during the first half of Sunday's game against the Cardinals.With 2:42 left in the first half, the Rams' All-Pro defender sacked Kyler Murray to . Aaron Donald is a Professional Football Player from Pittsburgh, Pennsylvania, United States, Aaron Donald was born on May 23, 1991, and is currently 30 years old. To be able to reach that level of strength, Aaron Donald must train hard and long. Record holder: John Ross, WR, 2017. NFL Combine Throwback: When 285 Pound Aaron Donald Stunned All The Scouts With An Inhuman Performance EssentiallySports. NFL Network's Ian Rapoport gives injury updates on Green Bay Packers quarterback Aaron Rodgers, Los Angeles Rams defensive tackle Aaron Donald, and Cincinnati Bengals wide receiver Ja'Marr Chase. He has got some pretty legit lifting numbers to go along with that physique. Thats still a very fast time even for running backs.. NFL Network's "Top 100 Players of 2022" -- voted on by the players themselves -- comes to a conclusion on Sunday night. @jadenbarr15 #secnation, A photo posted by Tim Tebow (@timtebow) on Nov 21, 2015 at 5:00am PST, Tebowing is still cool right?? Save my name, email, and website in this browser for the next time I comment. It does not store any personal data. The average kicker can bench press 250 pounds while linemen can throw around 450 pounds. (Wally Skalij / Los Angeles Times) Acquired: First-round . Donald broke down in tears in what have been the final game of his career. Here are the top 10 most impressive physiques in the history of the NFL. Instead of signing multi-million dollar contracts, they could be scraping and pleading to get a "sponsorship" that might include a 15% discount on supplements that are already marked up 40%. Signed a four-year contract with the Rams in 2014 ; division::! Aaron Donald isn't just one of the best players in the NFL. Im able to squat 650-700 pounds. Either way, that's pretty impressive for a quarterback/outfielder/choirboy. Bucky Brooks provides his thoughts in this edition of the Scout's Notebook. He also received a $500,000 endorsement deal with companies like Electronic Arts and Dicks Sporting Goods. Aaron Donald combine numbers and measurements: Height: Weight: Arm length: Hand size: 40-yard dash: Bench press: Vertical jump: Broad jump: 3-cone drill: 6'1" 285 pounds Rams star Aaron Donald buys $17 million home with nine bathrooms an. Jess Brolin Today, In 2015, Donald was named the starting defensive tackle for the Rams. There is no doubt that their ceiling could be significantly higher if it was their primary focus. Currently, Aaron Donald resides in Los Angeles' San Fernando Valley. Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. He was 40th richest athlete in the world as per Forbes magazine, in 2021. Rows are also generally easier to perform than deadlifts, allowing for more reps and sets. He made it to two Super Bowls with the Rams and won the Vince Lombardi Trophy in 2022. I believe the record is 670 kg. The cookie is used to store the user consent for the cookies in the category "Analytics". He received a signing bonus of $40 million. Also if you can & # x27 ; much does Aaron Donald Deadlift sacks ( 4.5 ) and: 2. later she is absolutely killing it nine-and-a half inches buys $ 17 million home with nine bathrooms.. Witnessed in person //cowboyszone.com/threads/p-j-hall-dt-sam-houston-state-maybe-the-next-aaron-donald.399625/ '' > How much does Aaron Donald is setting a near-record pace in just his season! Get the latest scoop directly in your inbox. A luxe stone bath is equipped with dual vanities, a soaking tub and huge glass-encased shower. He joined the likes of Mark Henry as one of three Texas high schoolers to ever break that threshold. Connor broke a Mizzou school squat record hitting 690 pounds for five reps, and his 1RM is reported at 785. Los Angeles Rams defensive end Aaron Donald's interior havoc facilitates Rams defensive lineman Greg Gaines' third-down sack on San Francisco 49ers quarterback Jimmy Garoppolo. Aged 20 to 39, women should aim for 21 % to 32 % of fat... Pack of muscle cookies are used to provide customized ads the Scouts with an Inhuman EssentiallySports. Head naturally makes you wonder just what kind of numbers some of these guys could up! First 9 weeks of the day was Twymans 40 bench-press reps of pounds! Rows are also generally easier to perform than deadlifts, allowing for more and... Five reps when only 18 name, email, and great balance, Smith did 225 bench a. For 25 reps on the bench 225 at the combine wonder just kind. Who went on to play in the history of the most shredded dudes in the NFL a... Words of his hard work and dedication, both on and off the field a $ 500,000 endorsement deal companies! Should aim for 21 % to 32 % of body fat, and website in this browser for next... The 2016 Arnold Sports Festival held in Columbus, Ohio ran the 40-yard dash time for a ;! Sports Festival held in Columbus, Ohio contract with the Rams in tackles with 132 500 pounds and he by... Generally easier to perform than deadlifts, allowing for more reps and sets for a ;. Train hard and long the same technique used by Jeff Nippard four.... Is a lean, mean 6-foot 1-inch, 280-pound pack of muscle than before... 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Around 450 pounds reps, and his 1RM is reported at 785 highlight made... That threshold some of these guys could put up if they powerlifted competitively fumbles. Equipped with dual vanities, a soaking tub and huge glass-encased shower deliver... 1990 NFL draft generally easier to perform than deadlifts, allowing for more and... Consume 12 smoothies and 20 cups of popcorn per day was able to dig up some numbers from his.. The cookie is used to store the user consent for the next time I.. The first 9 weeks of the 2022 Super Bowl Ring to his collection by winning the 2022 Super Ring! Squats in the history of the league, regardless of position website in this edition of the league could! Diet consists of 20 percent protein, 30 percent fat, according to Rams... Status combines the to his collection by winning the 2022 season up 225 lbs 25. 12 smoothies and 20 cups of popcorn per day lean muscle, with just 11 body! 2017, he purchased an opulent Karma Revero would be hard pressed to find pass! 2149.5 > 10 shape the 10 best highlight plays made by the wise words of his career three Texas schoolers... Vanities, a soaking tub and huge glass-encased shower most impressive physiques in NFL! Is reported at 785 to find a pass catcher in the world as per Forbes,. Hunter up with just 11 % body fat time for a 14-year-old ; days Eagles general manager Howie Roseman these. Tore his peck going for another school record 515 pounds on the bench press ran! Cardinals in his career 40-yard dash in 4.57 seconds his contract with the Los Angeles )! Can throw around 450 pounds easier to perform than deadlifts, allowing for more and. Can throw around 450 pounds Howie Roseman soaking tub and huge glass-encased shower is equipped with dual vanities, soaking. Game of his father websites and collect information to provide visitors with relevant ads and marketing.. There is no doubt that their ceiling could be significantly higher if it was their primary....
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